new favorite food: chickpea gravy

This Chickpea Gravy is a simple, low-fat sauce that offers a lot of flavor and works with lots of different meals. I finally got around to making it for a cooking class focused on Essential Sauces- and it was a hit with the students. Use the most flavorful broth you can find, or make your own for the richest gravy possible. Serve with mashed vegetables, drizzled on grains, or smothered on your favorite vegetable-based protein thingys like tofurky and seitan.

Chickpea Gravy 

¼ cup olive oil
1-2 cloves garlic, minced
½ teaspoon each ground coriander, black pepper, and paprika
2-3 cups vegetable or mushroom stock
6 Tablespoons chickpea (garbanzo) flour, sifted

  1. Heat olive oil in a heavy saucepan on medium-low. Add garlic and cook until just browned.
  2. Lower heat. Add flour and spices and stir until mixtures thickens. Cook for five minutes, stirring continuously, until flour mixture browns slightly and is fragrant- but be careful not to burn.
  3. Slowly stir in vegetable broth, whisking continuously until gravy thickens, adding more broth for a thinner consistency. Enjoy with your favorite faux meat, potatoes, rice, or veggies!

Yield: 2-3 cups gravy

 

 

About these ads

3 thoughts on “new favorite food: chickpea gravy

  1. Pingback: what do you do with…. chickpea flour? | Vibrant Wellness Journal

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s